Stretch Classes for the Public
Theory and Technique of Stretching
This class is a prerequisite for attending future sessions
Outline of Class:
Through this class you will have a better understanding of how we
can correct muscular imbalances and postural misalignments.
Regain flexibility and range of movement by reeducating and
restoring the health of our tissue for structural and functional performance.
1/2 hour theory, 1 hour stretching instruction
Cost: $30.00 includes the manual
When :
Start date : Jan 11, 2012 Theory 6:30 - 7:00 pm Stretching 7:00- 8:00 pm
For those who already attended the theory portion are welcome to review it the free of charge
(please bring your manual)
Stretching Sessions:
When:
Start date: Jan 11, 2011 Stretching 7:00- 8:00 pm
Cost:
Westmount Fitness Club members : 5 week sessions $25.00
Non- members : 5 week sessions $ 40.00
Instructor: Karen Menshik
Where: Westmount Fitness Club 12840-109 ave. Edmonton
Registration/ Payment:
Payment can be by check or cash only
Registration:
Email: karen@healthforsuccess.net
Phone 780-482-7003
Register at the front desk of the Westmount Fitness Club
12840-109 Ave
Edmonton, Ab
Couples Massage Class:
If you are a couple who would like to find a gentle and loving way to develop and enhance your
relationship then treat yourselves to a day of fun, relaxation and a little learning then this class
is for you. This class will help you feel completely at ease and relaxed with your partner
providing you with a sense of security and contentment empowering you for a truly balanced
life.
Outline of class:
Basic anatomy
The appropriate attitude and communication
Applications of oils
When not to massage
You will learn the basic techniques of relaxation massage.
A demonstration will be given
Women practice massage application on men
Men practice application on women
Instructor: Karen Menshik has been practicing relaxation massage and therapeutic massage
since 1990.
Where: To be announced.
When: Call for dates.
Cost: $198.00 / couple. Book in today, we only take 6 couples per class.
What to wear during massage:
Men: Shorts
Women: Shorts and a top the undoes at the back
Plus appropriate draping is taught
Wear comfortable clothing to do massage, bring towel, drinking water and pen.
Register:
Phone: 780-482-7003 or email karen@healthforsuccess.net
Theory and Technique of Stretching
This class is a prerequisite for attending future sessions
Outline of Class:
Through this class you will have a better understanding of how we
can correct muscular imbalances and postural misalignments.
Regain flexibility and range of movement by reeducating and
restoring the health of our tissue for structural and functional performance.
1/2 hour theory, 1 hour stretching instruction
Cost: $30.00 includes the manual
When :
Start date : Jan 11, 2012 Theory 6:30 - 7:00 pm Stretching 7:00- 8:00 pm
For those who already attended the theory portion are welcome to review it the free of charge
(please bring your manual)
Stretching Sessions:
When:
Start date: Jan 11, 2011 Stretching 7:00- 8:00 pm
Cost:
Westmount Fitness Club members : 5 week sessions $25.00
Non- members : 5 week sessions $ 40.00
Instructor: Karen Menshik
Where: Westmount Fitness Club 12840-109 ave. Edmonton
Registration/ Payment:
Payment can be by check or cash only
Registration:
Email: karen@healthforsuccess.net
Phone 780-482-7003
Register at the front desk of the Westmount Fitness Club
12840-109 Ave
Edmonton, Ab
Couples Massage Class:
If you are a couple who would like to find a gentle and loving way to develop and enhance your
relationship then treat yourselves to a day of fun, relaxation and a little learning then this class
is for you. This class will help you feel completely at ease and relaxed with your partner
providing you with a sense of security and contentment empowering you for a truly balanced
life.
Outline of class:
Basic anatomy
The appropriate attitude and communication
Applications of oils
When not to massage
You will learn the basic techniques of relaxation massage.
A demonstration will be given
Women practice massage application on men
Men practice application on women
Instructor: Karen Menshik has been practicing relaxation massage and therapeutic massage
since 1990.
Where: To be announced.
When: Call for dates.
Cost: $198.00 / couple. Book in today, we only take 6 couples per class.
What to wear during massage:
Men: Shorts
Women: Shorts and a top the undoes at the back
Plus appropriate draping is taught
Wear comfortable clothing to do massage, bring towel, drinking water and pen.
Register:
Phone: 780-482-7003 or email karen@healthforsuccess.net
